Cardio classes

Dance Fit

Dance Fit is a high energy cardio workout. Come and dance to a variety of musical genres from the Charleston and Burlesque through to Beyonce and Gaga. The class not only targets cardio fitness but also tones and strengthens the arms with port de bras! Class ends with abs and a good stretch!


Retro Workout

Come and join us with the fun and energetic music from the 80's & 90's  having fun whilst get



Silver London

Silver London offers the silver community a fun work out using chair and standing exercise classes in Dance and Pilates.